REGULATE: A Field Manual for Nervous System Regulation (Free)
REGULATE A Field Manual for Nervous System Regulation
Free instant PDF – no email required
I spent years chasing every external solution available: plant medicines, ceremonies, healers, workshops, therapists, coaches, peptides, ice plunges, breathwork intensives, the list is long. None of them were wrong. All of them eventually pointed to the same place: the work has to happen inside the body itself.
This manual is what remained when everything else fell away. It is the distilled, biology-based process that finally restored autonomic regulation after a lifetime of chronic sympathetic dominance.
Written from direct experience as a former competitive athlete, a trainer and a father of two girls who lived dysregulation and resolved it without permanent dependence on any external modality.
You will find concrete tools to lower resting cortisol, increase vagal tone, widen the window of tolerance, and build lasting capacity to remain present under load. No pitch, no upsell, no subscription.
If you are ready to fix the foundation so real performance, recovery, and presence can emerge, download it now and begin.
Antonio Zanellato 2025
Free biology-based field manual on nervous system regulation. Ex-competitor and trainer. Spent years in plant medicines, ceremonies, therapy, coaching, peptides, retreats. Everything eventually pointed back to the same place: the work happens inside the body. This is what remained when all external modalities were stripped away. Instant PDF. No email required. No upsell.